Art and Poetry for Healing
Pour Your Soul
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A Book That Was Not
Supposed to Exist
I began by sharing fragments on Instagram — poems, pours, little moments of truth. At first they looked scattered. But when I sat with them, I could feel a story forming.
The poems were never random. They were chapters: confusion, heartbreak, a quiet turning, and then wings.
So I gathered everything into one place: 35 poems, 4 original paintings, and one honest journey from confusion to freedom. If you’re walking your own turning point, I hope this book meets you there.
Four Chapters, One Journey
Chapter I
The Question
Before you know who you are, you have to be willing to not know.
Chapter II
The Descent
Some of what follows was written in the dark. Not the poetic kind — the real kind.
Chapter III
The Turning
There is a moment — and it is never loud — when the fighting stops.
Chapter IV
The Rise
You have walked through the question, through the breaking, through the stillness.
Words That Stop You Mid-Breath
“That Person in the Mirror”
That person in the mirror
Who are you?
Looking back at me
That person in the mirror
When I don’t know who I am
Or what I have been
Forever and ever
I say really honestly
Truthfully
You want me to be
Who wants to love you
As much as I love me
— Tanina Wings
“You Said You Love Me”
But you took it back
You said you will care for me
But you took it back
You said you want your freedom
But you lure me in
Can this love affair be ruthless
Or is it a dream
Where are you when all I wish
Is to be with you
These mountains of memories
I think of you
My words of love I feel for you
— Tanina Wings
“Dear Heart”
Where have you been
Feels like eternity
Since I have felt your beat
Have I been asleep so long
Or have I been ignoring you
You have guided me on the path of true bliss
But I have taken the other path
If I have listened to you
I would be enveloped in ecstasy
I would not be searching outside my inner world
To find love when you have been showering me all my life
Internally
Show me how to connect back to you
For I wish to be unconditionally loved by you
To wake up every day with you
To feel the beat of love with you
To see the beauty around me with you
Like the gentle breeze kissing my cheeks
Like the oceans and seas never ending and unlimited
Hold my hand and show me the way
Being with you is a lifelong journey
I will go where you go
All I need is your beating sound of love
No one can take that away from me
I am home
— Tanina Wings
“My Wings”
I soar so high like an eagle in the sky
These wings of mine set me free
This freedom of flying is a gift to me
And watch my burdens drop afar
Sometimes I look for ways to change my ways
This freedom of flying chooses the way
Just wish it so and it will be so
Flying free is the only way I know
This gift of flying is for you
You know
— Tanina Wings
The Paintings Between the Poems
They are the same act — pouring something out and watching what forms.
Midnight Passage
Barrier Reef
Sunset Shore
Heart of Colour
35 poems · 4 paintings · 4 chapters · 1 journey
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